Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

A registered dietitian shares her go-to protein sources.

You open the fridge, praying for a breakfast miracle, but all that’s there is a sad bottle of mustard. Looks like it’s a ...

Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony with these simple to make breakfast ideas. Why not try a healthy banana ...

Make morning prep easier with these fantastic healthy breakfast ideas for kids they can enjoy at home or grab for the school day. Plenty of fruits, sweet and savory options that will satisfy even ...