This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Having realized the sudden hunger onset mid-morning was likely due to a steep rise and fall in blood sugar, I decided to ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nixing eggs because of cost, health concerns or you just can't stand 'em? No problem. There are plenty of ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Gym bros, listen up!

We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of what kind of breakfast. Because a bowl of sugary cereal? It's simply not the same as ...