This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats. However, it depends on what you put in them.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...