Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

FLINT, MI -- As psychedelic therapies gain mainstream attention for their potential mental health benefits, a groundbreaking event in Flint is offering a unique, accessible alternative. At 7:30 p.m.

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Demand seems to be increasing for wellness at work. We know that a focus on wellness is good for us—as individuals and as a society—especially when it comes to addressing mental health challenges like ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

The founders of SOMA Breath School argue that there is a lot to learn about something as simple as breathing. Hundreds of thousands of happy students are proof they are indeed on to something with ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.