Willpower is like a muscle that can be trained, strengthened, and developed over time. I’ve been fascinated by how some people seem to have an endless supply of self-discipline while others struggle ...

Who among us has not made a plan to get up in the morning and exercise, but then hit snooze one time too many, sleeping through our morning jog? We may have been super-inspired by the incredible brain ...

With the expanding knowledge of neuropsychology, what was previously speculation is now being confirmed through the use of imaging studies such as functional magnetic resonance (fMRI) to track brain ...

Much like a car can only go so far on a tank of gas, research suggests that willpower and motivation-the fuel that powers your drive to lose weight, get back in shape, or otherwise stay out of trouble ...