CLEVELAND, OHIO -- In poker, to "sandbag" is to deceive, to trick opponents into underestimating your value. Likewise, in fitness, to "sandbag" is to use a deceptively effective piece of equipment, a ...

When it comes to free weights, dumbbells, kettlebells, and barbells are all good options, but they aren’t your only options. Another effective, though less known piece of equipment? The Bulgarian bag.

It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...

Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I've had ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. First there was the weight bench, then there were kettlebells. Now there's ...

A sandbag, like its name suggests, is filled with sand. It looks like an overstuffed gym bag, with multiple handles for executing different exercises. You can add one to your home gym for variety and ...