Add Yahoo as a preferred source to see more of our stories on Google. This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

Bulgur makes the perfect whole grain for busy mornings, because it requires a mere 10 minute soak in boiled water — just the right amount of inactive time to shower and get dressed before enjoying a ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...

There are familiar, but often overlooked, foods lurking in your pantry that can assist with weight control and help combat abdominal fat: whole-grain products, from oatmeal to whole wheat bread.

Bulgur, common today in Middle Eastern cuisines, is believed to have been eaten in ancient Greece and is even mentioned in the Old Testament. It’s not actually a grain but a wheat berry that has been ...

Place bulgur wheat in a medium-size bowl and add hot water to cover. Let stand for 20 minutes and drain. Place dressing in a small bowl. Drain and rinse the chickpeas. Add to the dressing and toss.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering properties. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Bulgur is a whole ...

Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options. Its soluble fiber content can help lower cholesterol levels by reducing the amount of LDL ("bad") cholesterol in your ...