If you've been sitting all day lately—or simply are craving a new fitness goal—we're willing to bet you've been thinking at least a little about strengthening and lifting your tush. Well, great news: ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding a great pair of leggings can take a bit of trial and error—especially if you’re searching for a ...

While you spend your days sitting, walking, and climbing stairs, it's easy to forget how important the glutes are in helping you move throughout your day. But the gluteus maximus is actually the ...

Instructions: Starting with the first move, complete as many reps as possible for 40 seconds while maintaining proper form. Then rest for 20 seconds as you prepare for the next exercise. Repeat this ...

Butt-lifting leggings are a trend that’s here to stay but I wanted to try a pair of butt-lifting workout shorts for warm weather. Comfort, shape, lift, breathability, and style are important factors ...