One of the reasons the burpee is held up as a workout staple is because, frankly, it's a damn hard move, where technique is everything. But some trainers are anti-burpee, and recommend breaking down ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

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I hear you guys like burpees, so that’s what we shall do this week! (If I heard wrong, well, too bad.) For this workout, you have five rounds of five exercises, and — here’s where the real fun comes ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...