This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Editor’s Note: This article written by Sally Tamarkin was originally published on Greatist, a digital publication committed to happy and healthy lifestyle choices. It’s difficult to know exactly who’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

We asked a personal trainer for a no-equipment workout using only one exercise. Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Detroit — “Burpees,” or squat thrusts, burn tons of fat, improve cardiovascular endurance and the flexibility of hips, and spur development of the glutes, quads and hamstrings. It also is true the ...

If you hate burpees, maybe you'll fall in love with squat thrusts. It's like a burpee but without the push-up and the jump at the end. Since they're a little easier, you'll find that you can move ...

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Ah, burpees. The very mention of that word is enough to make anyone who’s ever tried the exercise sweat in anticipation. (Unless, of course, you’re one of that rare breed who actually craves ...