Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When it comes to physical training, there are some basic rules if you want to see long-term results with minimal risk of injury with calisthenics and events required for military fitness tests. Here ...

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.