We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

We can’t be on vacation every day, but we can try and structure our lives in a way that creates a valued direction for our lives. It’s important to me to stay in a peaceful state – or, in scientific ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...