Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

The thirtysomething wife and mother of four started her journey towards better mindfulness after she relocated to the Bay Area from Los Angeles. The move to a new locale where she knew no one was an ...

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

LANSING, Mich. (WLNS) – It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from local child development experts on how we can be better parents ...

Exams are a big part of school life, and they often bring stress and anxiety that can mess with how well you do. Studying hard definitely matters, but keeping a calm mind is just as important if you ...