'Active noticing' is an easy way to reclaim your thoughts.

A simple way to give your body some serious care. Of the many perils of modern-day life, one definitive aspect of being a person walking this earth means learning how to navigate stressful situations.

The never-ending saga that is COVID-19, new variants, canceled holiday plans, kids, health, work, school, money, loneliness, relationships, etc., the list goes on, for all of us, every single day.

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...

Exercise won't exorcise anxiety for everyone, warns Keith Valone, a licensed psychologist and psychoanalyst in Pasadena, Calif. But you won't know whether it provides the relief you're seeking, he ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...