Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

A good night’s sleep doesn’t just happen; it’s created through calm, intentional habits that prepare your mind and body to rest. With busy schedules and constant digital distractions, many people ...

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent of ...

Relax into a peaceful sleep with gentle compositions featured on BBC Introducing, accompanied by the comforting cadence of The Shipping Forecast from Radio 4. Produced by Alexa Kruger A Reduced ...

Sleep Cycle, Pillow, and Pzizz are just a few apps that can help you get a good night's rest. Credit: bob al-greene/mashable Sleeping is a lot harder than it used to be. There are countless ...

If evenings feel like your brain suddenly switches to “hyperactive mode”, you are in good company. Across age groups, from Gen Z glued to glowing screens to elders coping with declining cognition, ...

Light mode and dark mode in Windows 11 have subtly different audio cues. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you find that Windows ...