As wearables become more mindful – by which we mean monitoring your mental as well as your physical wellbeing – Doppel is doing things a little differently to the likes of Apple and Fitbit and their ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

People who live with social anxiety could be given a helping hand to deal with their stress by the power of good vibrations, new research suggests. Image Credit: University of Glasgow Computing ...

The Apollo Neuro is a new wellness wearable that sends silent and soothing vibrations to the body to help you relax, destress and sleep better. While the device has a very high price tag and the ...

There are phases in life when everything feels heavy, thoughts spiral, emotions drain quickly, and even small tasks feel exhausting. And then there are quieter, lighter phases. Nothing dramatic ...

Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness ...