To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

There's a right—and wrong—way to follow one.

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Let’s face it, maintaining a healthy diet is not the easiest thing in the world. Particularly as we age and the rules change. Even guys that practice proper nutrition can struggle with challenges like ...

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

I am looking for medical references or scientific studies that "prove" the commonly stated "fact" that a person's metabolism "shuts down" if one eats too few calories. Although the literature is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...