Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

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A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Americans love eating out -- and that affection for restaurant food is growing. Restaurant industry sales were $379 billion in 2000, reaching an estimated $558 billion in 2008, according to the ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Running one Boston Marathon burns roughly 2,822 calories. To put that into perspective, we calculated how many bananas, Fenway franks, Sam Adams beers and more it would take to match the amount of ...

A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or ...

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...