This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

When struggling to build muscle, our minds immediately turn to the mistakes we may be making in the gym – like are we doing the right workout split, maybe we’re not taking enough rest time, or ...

If you’re new to strength training, it’s important to know that muscle gains happen during your recovery period, not during the actual training. Therefore, getting adequate rest — ideally 48 hours — ...