They’re so easy to incorporate into your week.

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

When it comes to structuring a workout routine, the debate over whether cardio should come before or after weight training has been a long-standing topic among fitness enthusiasts. Depending on your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...