A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Browney on MSN
How 30 days of daily cardio transformed my body
I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...
Dr. Sharon Gam on MSN
Should you do cardio or strength training first in your workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...
We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you. Start TODAY trainer Lacee Green ...
Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...
For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! We've entered the final stretch of winter — ...
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