Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...