Plus, the surprising benefits of turning the intensity down a notch.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

They’re so easy to incorporate into your week.

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

And, here's how to find your sweet spot for timing.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...