Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work relatively harder than a man’s heart to meet the body’s oxygen demands,’ explains ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

No treadmill required.

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.