Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Due to its minimal fishiness and subtle flavor, tilapia is our go-to recommendation for people who don’t think they like fish. Because its natural taste is so bland, tilapia can seamlessly lend itself ...

The best types of fish for first-time owners are fuss-free, easy to maintain, and hardy. But just because they might be a dream to look after, it doesn’t mean they’re dull. In fact, many of the ...