Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago—Ōtākou Whakaihu Waka study is changing ...

Feeling sick after a workout can be discouraging, but it's not uncommon. Flu-like symptoms after exercising can be due to a number of factors like dehydration, low blood sugar, or overexertion. Sweaty ...