These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many people make common mistakes that can be avoided. Here are tips on how to ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram why this version ...

What if you could get a good amount of nutrition and feel satisfied all from a tiny seed? Think ch-ch-ch-chia. Most of us remember that jingle (you’re probably singing it as you read this) advertising ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...