During pregnancy, you’ll face many decisions, one of them being whether to use pain medication in childbirth. While it’s not right for everyone, choosing to go without medication during labor can have ...

Childbirth changes you in so many ways, both physically and emotionally. As you navigate your way through nighttime feedings, spit-up stains, and dirty diapers, don’t neglect your own health and ...

As pregnancy naturally lowers the immune system of expecting mothers, it is all the more important for them to take care and protect themselves from such diseases during this time. Nuts and dry fruits ...

Headaches during pregnancy are common but manageable. Here are seven key reasons why they occur, along with doctor-approved ...

May is Mental Health Awareness Month, and the Pacific Daily News has been featuring related stories throughout the month. Today, columnist Ednalyna Martin shares postpartum mental health tips and ...

Of all the things you have to think about when you're pregnant, getting quality sleep can easily make the top of the list. It doesn't help that people around you will dish out advice to "get sleep now ...

Good nutrition during pregnancy improves your chances of having a healthy baby. It may even reduce the risk of certain chronic conditions in your child, long after he has grown. "Never in a woman's ...

During pregnancy, the cold season can feel a bit trickier because your immunity is naturally lower and infections spread more ...

Pregnancy tips: Expectant mothers need to take utmost care during winter, keeping themselves safe from seasonal infections and ensuring they always stay hydrated (Image: Pexels) Winter, with its ...

Expecting mothers, brace for winter with expert advice! Dr. Nitin Gupte emphasizes boosting immunity through nutritious food, staying hydrated, and safe sun exposure. Prioritize respiratory hygiene, ...