Find out which packs the biggest antioxidant punch!

We all know that fruit and veg are good for us. But not everything that’s good for you looks like your typical five-a-day. Flavonoids, compounds that are high in antioxidants, are found naturally in ...

Nutritionists explain why dark chocolate is the healthiest type of chocolate, how it benefits your heart, brain, and mood, ...

July 19, 2005 — -- Willie Wonka fans have more to celebrate this week -- even more evidence chocolate is good for the heart. A study published by the journal Hypertension on Monday adds to the ...

New evidence suggests that regularly consuming flavonoid-rich foods, such as berries, citrus, cocoa, and tea, may gently improve mood by supporting brain chemistry and neuroplasticity, offering an ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

London, UK - Berries, chocolate, red wine: almost every few weeks, a new study touting the health benefits of foods rich in flavonoids or polyphenols makes news headlines. This month is no exception, ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us feel. And we love to use chocolate as a token of affection – especially ...