BANGOR, Maine (NEWS CENTER) – The cold weather may have you feeling down, but there are a number of factors that could mean you're experiencing what mental health experts call “Seasonal Affective ...
Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...
Brr. The cold weather doesn't just cast a pall over the landscape, it also chills our mood. No wonder a staggering 90 percent of us feel at least some sadness brought on by the season's shorter, ...
South Wales Argus on MSN
The one simple solution to feeling blue this 'Blue Monday' according to expert
Sick of January, feeling skint and sad? You could be battling ‘Blue Monday.’ ...
If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, know this: It’s not just you, and it doesn’t mean you’re getting old. Our bodies are ...
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