Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...
Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...
Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...
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