The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. The creation of this article included the use of AI and was edited by journalists. Read more on our AI policy here. You’ve seen the ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

Repeated cold water immersion may enhance your cells’ ability to manage stress, according to new research. The study found increased autophagic activity and reduced cellular damage after seven days of ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating. A new study conducted at the Human and ...

A Black youth takes part in a class sponsored by Swim Up, which promotes swimming among African Americans - Copyright AFP Agnes BUN A Black youth takes part in a ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...