A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Kickstart 2026 with a strong and healthy heart! Discover 5 essential fitness resolutions every young adult should follow this ...

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t you argue? And still, I find myself only exercising an average of probably ...

Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Cards, candy and flowers are all nice gestures, but why not make a healthier Valentine's Day promise to your sweetheart this year? Commit yourself to exercising as a couple. There's no better way to ...