When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

When someone feels hurt, they usually do one of two things—withdraw or lash out. Both of these strategies are self-protective, but neither of them is an effective way to communicate or get your needs ...

Emotions are natural, human, useful responses that provide us with rapid information about a situation and that can help us communicate with others. Emotions provide information about our needs and ...

Some time ago, my oldest daughter shared a challenging experience. She was attending a program to learn a particular form of body therapy. During the classes, a couple of the students were rude. At ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Confidence and power – two key ingredients for effective ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...