Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

His annual Christmas message was more outward-looking than last year’s, when he focused on the medical workers who had helped ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Occasionally in our lives, we meet a special person, one who is kind, generous, helpful, and loving, and seems to spread love ...

After 30 years in health care, I was ready to retire. But instead I found myself walking into a classroom at the Stanford University School of Medicine for the first day of a teacher-training program ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...