Delish on MSN
What nutritionists wish you knew about oatmeal
The benefits, the downsides, and the easiest ways to make it actually work for you.
A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...
Everyday Health on MSN
10 fiber-rich foods for your diabetes diet
What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...
Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.
When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.
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