With its delicate, flaky texture, fish is not an easy thing to cook, no matter the method. Luckily, the 10-minute rule makes ...
South Florida Fishing Channel on MSN

From ocean to plate - cooking up a fresh grunt fish

A quick fishing trip delivers the perfect surprise — a lively grunt fish ready for the pan. After a clean and easy fillet, it’s straight to the skillet for a golden, crispy cook-up. Fresh, flavorful, ...
Growing up in a coastal town in Southern California, I always had immediate access to high-quality, freshly caught seafood. It wasn't uncommon to head to the fishing harbor early on Saturday mornings ...
Of all the theoretically “simple” foods that people may be intimidated to cook, fish is at the top of the list. The most common pitfall is overcooking it. That fish is not necessarily cheap only adds ...
Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...