Extra virgin olive oil is a valuable ingredient in Mediterranean cuisine, known for its nutritional profile and rich flavor. However, using it in excessive amounts can compromise the balance of a ...

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Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Using excess oil in cooking increases the risk of heart disease. From samosas to pakoras, fried foods tempt but harm. Mumbai-based cardiac surgeon Dr Bipeenchandra Bhamre advises limiting intake to ...