Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

The burning sensation of building core strength can be incredibly satisfying, whether you’re holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.