You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...