Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The holiday season can be just as stressful ...

(Mass Appeal) – When planning to exercise you need to make sure your body is prepared so you reduce your risk of injury. George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is ...

Stretching is one of the hardest things I do in my workouts. I don't have the limber gene so I have to work on simple things to maintain my own flexibility. If I neglect proper stretching, my muscles ...

Mac Robertson, Swimming World College Intern. Shoulder injuries seem to be commonplace throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential.

Stretching is something you can easily do for yourself anytime and anywhere. It does not require a lot of time or special equipment. Basic stretches help you improve your flexibility and should focus ...

For some people, the video of a Colorado high school cheerleader being forced into a split is hard to watch. As Denver police investigate the incident that happened at East High School in June, one ...

As we age, maintaining physical activity becomes increasingly important for overall health and well-being. However, older athletes often face unique challenges, including a higher risk of injuries.