You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...