Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Improving your health is a splendid goal for 2026, but as many ...

If you've been scrolling through Instagram or TikTok, you've probably seen videos of people standing, squatting, or even doing push-ups on a vibrating platform. These viral videos showcase the latest ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, forcing muscles to contract and relax, potentially enhancing muscle tone, ...