8don MSN
Fitness experts say this Olympic winter sport might be the most underrated full-body workout
From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.
Choose classic for steady endurance or skate for high-energy intervals.
Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...
Bodybuilding Bros on MSN
Inside former WFF pro Karina Elle’s plyometric fitness routine
The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...
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