Yahoo

The UK's 'fittest woman' uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.

Aimee Cringle, a CrossFit athlete, is the UK's Fittest Woman for 2024. She's been using a ruck, which is a weighted backpack, to train for the 2024 CrossFit Games. Cringle's training regimen includes ...
Business Insider

The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.

Harry Lightfoot, 25, is the UK's Fittest Man for 2024 and will compete in the CrossFit Games. Lightfoot fuels training for up to six hours a day by eating 5,000 calories. He recovers by making sure he ...