Just in time for the annual resolutions to start exercising and live healthier, Rochester's first CrossFit gym is hosting a grand opening bash to show off its latest digs. CrossFit Progressionwill ...
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CrossFit Can Help You Build Muscle And Lose Fat—And It Doesn't Have to Be Intimidating.
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements, ...
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