Training the gut has become as important as training the legs, heart, and lungs in the hyper-carb modern peloton. Riders are rolling around Andorra and the Côte d’Azur with their jersey pockets and ...

Instead, you have to bear in mind how many calories you burn cycling and in everyday life. “We need to stay in an energy balance and if you have too much energy, weight will go up,” he says. If a ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

Cyclingnews created this content as part of a paid partnership with Enervit. Despite advances in sports science and cycling-specific training, nutrition and fuelling strategy are often not emphasised ...