If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Looking to sculpt stronger, bigger shoulders with dumbbells? We’ve found the workout for you. It comes from Grant Davidson of Zeus Fitness, a NASM-certified personal trainer with more than 10 years of ...

Once you hit a certain age, strength training should become non-negotiable ...

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, this type of ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...