Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

This full-body dumbbell workout emphasizes controlled movement, progressive strength, and mental discipline. Designed to ...

View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean Full-body workouts are time-efficient and as effective as split ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

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Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Ever heard of the 3-2-8 workout?

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...