Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Kickstart your workout goals in under ten minutes.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Psst: it's not another plank.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

It's true of hospitalizations for nine different health conditions.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...